Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z K A D E X Y Q V X B L X D E
T I G H R J X S W E R Q Q S X
L F K S V W B Y V F J H Q O D
H X S P J T P G R H J I E V E
V Y Q H R P K R Y U Y B C W L
L M E A O O B E S I T Y R B T
I R C K K Y T N S X M C F M W
L P W F H N Q E O U T N J P K
Y N C Y R A T E I D L K P Z S
N G X X A D O C A N A Z G G S
N F M C F W L N Z W S X K G I
R C S D A A N A E M I A E I A
H C Z R C T T U Q E A U H Y X
Y S M G B E R S A W F W Z Y W
E Z V Z Y R X O O F R I W V C
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