Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q O V P N S B Z C E N V B J C
J D O Y L C J G F C T N F J M
H K Y L U T W P Y E L K A G X
T G A G P J D E N H A R L W C
M J T I R Z K B M R S O J Y N
N X H Q M E M D U N V S E F Y
U X I M M E N X I S D R L S R
L N G F V A A E C E E Y P Y X
Y N F I G O T N L T T V E Y V
B M E U T O S T A F K A Q K A
W P E Y R I S W C K N L R J M
I R V P W D A E C C K G H Y V
U F I J M R S Q G V W U X F K
K K O E M M F Y T I S E B O Z
J S F T G I B O D J R O H U U
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