Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y C T E E F S T P J N T S N N
K D N F C B C P W R N K Y E T
P V Q G L Q W Y J R A Z O M D
L V U P U H E G P L Y J N L I
A X S D R N D R C B R B C K E
W R R J H O S E A B F B V H V
Y G U E N S T N L N Y X F I Z
F T N V T T C E C Z A L U M C
F L I Y R A T E I D N E M H V
V Y V S Z F W A U N M I M Z S
C E N Y E A O R M Y S P S I N
E F J Z R B M J L A E B C W A
L Q I M A L O F L Z H R P V O
U W Z V G L X T H P Y Z K B K
A Y M C M X R M T R U Q H K N
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