Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M X R C A R X B K Z D G X Q D
C W S Q K Z Z G H V Q M J K D
N M A L M O F Y I Z G K N X I
I Y W V R L N G M H Y P C N R
C C R F A D C R N T R N P I L
R E T A W M A E W O P V W U Q
Q U M T T W L N T U H N S K H
H O O S X E C E A S D N N E O
F X U J O U I T Q E V A E C C
O T D M I N U D V C M V J R F
S D A N S H M Y Y U E I I H A
U H C A K B P T S A T M A D U
J L L A M Q V I O V F C P U S
B T C G Y F G Q B F P I R X W
Y F T B X O B E S I T Y Q K K
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