Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D Z F M D H I M F J V R C D Q
D B W T Y P F S O O H T O M C
E P H R V U O W L P G V I Q Y
Q P W T E B G H K J Q P K R B
H B I T E T C T K K R K K V J
D A X S W F A T S O U C G U O
N W I V X N L W T I E Y I B M
F T P H A I C E N E R G Y C K
Y F E E F D I E T A R Y J K I
D Z M V J N U O W B D S Q F S
F I M J S G M Y I S E A T B L
A U E A U R R D H M T C H O Z
Z F L O R Q Y W G D R B P P B
B T C A I N P K K A H A B T H
V O T V R J K R L O X H W O X
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