Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S M F E B G X V R T I V C A A
I T K L L H Q U I X C W L N E
W Y L X R F C W A R M R N I D
U K L A S R A N A E M I A O Z
E Z D L S T L T G T C P B D J
I B F A E N C H S L H O J T I
X I A R B D I E T A R Y Q Y L
Y F S Y V J U E B S F S L P X
U C C R U L M N T K W U L J P
Z U E Y T I S E B O G U K Z X
F S V U E I Y R W I R O T G J
E G X S J A E G R B A P D R Z
G D W K S B L Y I I D G B L Y
L K T M M N A E K T C V C T I
X C X Y N I V S D X H W W Y H
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