Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C V X D R K G Q S A R L V T V
K K R O T S S R M I R X Z H T
A T J T O G E Q V M P R B W U
O P S X M I R X U E S W R B C
W B C F S P Y E T A Z A X J Z
V B E A E N K D T N F B W O H
O N L S M U I C L A C Y U E O
A T T F I E U E T E W A R M B
N T L R T T N S T X D O W N F
F C T A O E Y F S O M N R N U
Y Q R E R N U P D X R S D A L
A Y N G R U E G Y E G P H Y C
J L Y G U I B L W P F Z V F V
A K E T C D H Q I E C Z N I X
R S B G Y R N M M S B P E C U
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