Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X Q D W Q Z O M R C D R E G I
E X J E O E T C V H E U U O E
F X W V R N M F C T X G L V F
C V A I M E A N A L M L D X D
T V E I Y L Y W L T S L P O Y
T Q C R D T A D C N S A R J O
W Z B D W R G B I J E P L B B
W H X F M X W E U E V N E T Q
B D V U Y X T N M B T S P A O
W S Y W V O K E R H I A N D Q
T H I S R C U R C T G M R M L
H I R P L S K G Y K N Q Q Y A
U D B N O I Q Y E W W Y X S K
U H K N P L O D U R S J P N A
S Q P W D V U S Z K B W G C V
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