Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U J F K F H G Y B R H D D C R
Q O H K H Y Z V F M Q X O X S
T E E C O L M R J Q Y R E S E
T G Q L Q I W Q X J H P C C H
W T G N O N U E Q Y R Q R X I
Y O B Y T I S E B O E Y L E O
U N N M M H L Y T M F H T S S
V G W Y M U D E N N T H M D B
X V B Y C F I C N W U R D T O
M V D L J N E C P E A K H P K
N P P R S Q T L L W R K K Q K
A I M E A N A S T A F G I M T
S X X F L S R Y V T C T Y T X
H C L Q T O Y V E E M Z O I M
E M G I Y F O L Q R O U B Z R
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