Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P W K M K Q T L E R K A K E J
N K A Y O C Q I N J T I I N H
G W H Z R E F M W S L M T C K
C W K L V A H H R B A E L K L
I F E Z D W T R G A S A H T W
O A C R A L G E T N W N F Q V
F M E U E N M U I C L A C B R
Z Z E H P T Q E T D T P T H K
E B T Q U R T N H S M B V E M
H A Z Y Y O B E S I T Y J U R
L E E Y R X J R K R Q C X C U
L Y M P K H Q G K A X H S X A
F P U P I N O Y A R X L R B F
I M V I U C U I H G J L Y A Q
D F O M X F H H Z A H X T X X
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