Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V U Y I S W O L Q F R Y U D R
A Q W I P P U L K Q Y J E K P
B U G G T Z V N U D O A K O G
K T Q Y P X G N B Q L P M E V
W K D S D S N F N A R M T I T
R B K Y T I S E B O K N F W N
B F A Z M G Y L T H M R A W J
O C H A T U D E C G J V M V J
P O N M L G I N N R U U O E A
O I H H A N E C R E V A R H Y
A F U E S W T B L T R S S Y C
A I M E A N A S T A F G K L B
J M A N K L R N U W C N Y R R
J R K K Z U Y L Y A M V N H O
T G V V Z V I H J N T V M I U
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