Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T O L Y X Z P I W O W A L P Z
L K M X X U F N J H G R B Q G
S B U Z X S R Y J K K E N P Z
U E F P K E L G V Q V H B N Q
D B X Q R Z L R A P I V U M U
B E S X F O B E S I T Y P Q Q
S F Z R A W T N M F X L R K T
U G E G E V J E U E O Z J J O
T Y N Y R A T E I D O B N T B
T G O D W Y S U C N N P K D P
C L P L U K F T L W S A L T M
E K A I M E A N A W A J D N F
Y R H B S S V T C F G R V S T
N K D Z S L E D P H E B M E G
Q F V T V R W W S P G R T M K
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