Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X H M M C G D L E Q P E G S O
N A J R S D Y E M G B T B T H
O H W V A T R S H M U S R H S
T Q N Y H W A T E R K Q M Y V
D L Q T S H T F L F A Q M C Q
I R A I J N E R G V A R P U D
M P U S M U I C L A C F O E J
H B O E D Q D E N E R G Y N T
I K F B O Y S A T T D V N R O
X P B O U D E F Z O Q G K L Q
F O T Y G M X K H B R A I P B
M F N I I S H S V H N P A E E
N E T A M G O A A I X B O W U
I U L F Q F A O Q K H Z O W B
L X O K I K I R P J V D H R Z
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