Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F P Q B K H X E G B W K I B Q
I U Y G B H A E X G M Z H S R
F N W Y A C P N U G K A H T F
H Y P Q C S B B N Y C P S Z K
W W T W I T V N M C R L B N T
R L L Y T I S E B O F F Z F Y
S E U J G S B S T B B Y L U L
J U T R T Z D E N E R G Y S D
Y F C A L C I U M C D S O M O
R B F N W N E D S Y U H R H V
M E K A S A T K F K C P H D K
V V R E A D A E X D D Z Z K V
S M B M L W R O L W J O B G H
Z O G I T C Y N S X H E G G G
P H A A T R Z J E M B X M W V
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