Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T P O M O S H B P M W M E Q H
V X B K Q V D M L X B M K V I
X R U F D W K Z R K J F L J A
Y I P P S X M I Y A K V S W Q
G R N X R O T H R F W G C U A
S C Q K X O W L A S T A F Q Q
U Y V F X B T L T R L N T J F
T J Y G R E N E E C O A I E U
J N N P M S V O I J M E L Z R
S G U O U I I U D N S M L H I
C E D B L T M A A P S I P O Y
C U J Q D Y G W C A S A L H N
P M G C B X F X L O R S F Y U
Y Q W K D N U T J D X G W U M
Q U T R Q P F S C V M K F P N
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