Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T J A A G J I C M M P Q V Y G
P T L R Y C Z J W R N M P T A
N Y X K F B Z S B V D W L J C
X R N Y W Z T F Y N S A D V A
U C V K V H Q F M D S R S I Q
V H J T V R P H U N F J M G Q
M R T Y R A T E I D V E C W R
I N Y G R E N E C Q A S I N M
E O Y C U I T W L N B S C G V
U Y L U N O A F A T S W B I G
E O H Z R R I A C T F R T Z B
J N E P M H T S Y X E C F E O
T E J X Q Y P V H U J R I D F
A V X Y T I S E B O F B G T M
M R B A N F Z K A O P R C D W
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