Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G C P D E T J T V I C I S V F
S U J E S R W S B P Z J Y U F
O P A O J F J Y R W U J G F E
M X O P G N Y G Z E Q P M R G
Z J G O R W X R R M T M C E S
Q C J A L O Y E P S T A F D I
L E P M M B T N H H L N W P M
X U W L K E G E D C B A A Y X
R K M K C S R Y I T U E R T U
L A Y J O I L U E N U M M L Q
B P T S H T M F T Q S I K O D
A O N O G Y C L A M Q A O J I
P B P R F R I U R X K D L Q I
T I Y N Y F V G Y X F L V T Z
S M P J V M I T W X A I H E F
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