Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B P K S G H A H V Q O X J Q H
W H B E T D S U Y P T B U M T
C U K C D H Z F R G L U U M H
N S V U B Y A O A A A A Z G R
T C N K G T M Y T T S I G J W
F D N K V I Q U E N S M H V G
V V U V I S H D I V X E B F P
M M X I B E N E D C B A U P A
G S Y R T B T Q N O L N Y M D
N I E A G O E C R E T A W N T
Z M H A R C O C C G R A C J J
M A V P Q O Y D W J R G U F P
Q S O B N G S P C M J U Y C N
B W A L D S R H F A R M X F M
A E T P G T O J N B O B K Q F
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