Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T Z O P Q R P V R B Y C Q R I
M H I W Q U E L C F G L M T B
F Q S X V D E T C F I R L Z O
W I A I M E A N A S A A I K T
S B I F F Q D T L W S T I L C
J Q B P S D S Q C N J A Z Q F
L J H Y R A T E I D N B V A I
I M Q D W O E E U V J D X V E
V U Z O E P T N M M N Q O W B
A T Z W L O B E S I T Y L X R
J B U X R P R R C B C K K Z I
P I Q P O A S G P F D A S Y R
M D B W Y M Q Y X Z L B U S Y
V U C Y P R N D K V J C F E K
D Q M G U U A Y D A D A B P G
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