Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U Y X Q R T O W L J L H Q X G
X A F P X S F T R W O J M T U
J X D H A S K Y L T I O S N V
Z W B N L Y U Q Z A S N P Z R
F B Q N G T D E M W S Y M E L
B H C I X I K R U N Z F T R D
K J W M V S P D I E T A R Y M
Y N A H K E L E C P W T Y D K
R E R P I B T N L R U S E J R
U P M T A O D E A N A E M I A
L R Z A R B F R C B A Q K N Z
V V B P E X U G M L F W U I T
G U L J T Q S Y U D Q E J R Z
K H A P Y H G U T R O S B T K
J X E V S F Q U C H H F Q V N
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