Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C C I S I A Y P C D U I K U P
G P M H K O I N S B T V D T S
U G P D Z Y B M A V L X T U O
F E O G T Y A S E Y A C J O F
R F G O T T T D C A S C O J B
E J M M N I G D C N N B H B E
E Y D W E S M U I C L A C B N
J Y U A V E M E N E R G Y K Q
L P J M M B T S D N T V F V X
S H S N H O B Z R E T A W X M
C G K L R M N L U Z T A R B S
Z N C P V Q M A A S R C L Y K
M T U A U M W A Y M G V N C U
L Y P C H K S O P Q B A V L V
X L G P V Z L N K D S D J Z H
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