Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X T A N Z C X B X V C M W B D
R I K I E R M Z Y T I S E B O
Y F I W T C G Y D D X Q J Y G
N Q J P Z S G G A N J D T T T
G M K B R M X R C V H B U C E
Y W R I O O O E A V Y V D C W
N D E A N V T N L N M W Z F E
B P U I W F D E C M A Y T P P
B S A Y R A T E I D H E C M K
I Z Q L C T T W U N R F M C S
G J V O O S L E M H S S W I T
W A F Z N T S P R Q G A S V A
P G K H A Z Z C O O I J L E D
R U L S U T P H U P J T Z T R
M G T H S U R U U U T D U A E
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