Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D N A L M Z G M Z M M R Q N K
G D K B Y I S I K P E M K O V
V J Q O G Z N T C T B Y N R I
A B A I M E A N A Y L C B E Z
U P G V M R A W L F S A L T S
Y D G D Q W U M C N T G C J Z
Q F N T F D I D I E T A R Y O
Y Q Y G R E N E U K P B D R V
B T D C J L T A M G V V Q H X
W K R X J O B E S I T Y P X C
L T Y U R N E B W Y M Y R Q O
X D X P A D O D C W E D N Q L
Y C T I T G Y W P T K I U S Z
N U R I N D U N R I C H S A I
N A I V G D Z C W T P W M B X
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