Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A F T X L F T C W C K W Y F V
N D R A K M N B Q T Y V G M H
I A Y A D K C W P G F N Y O I
H K C G I Q V F A T M P E X D
A R O D R M C V H O R X A H E
H D M Q T E E B X O K F W A D
H D F E J D N A T S Z U F U H
B J M Q G D C E N T W A R M O
W K H F M U I C L A C K N B C
I V K D Z N O E T F N T E A V
I I I B S U K E T J M S N I C
N P E A E R R C Q A I K N D V
L V L X H U M U K T R Z D F W
K T B W F L J P Y S V Y S X C
H K R P N P U T Q D C D D J I
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