Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F D A O X S A E Z F G K B N X
F R O V F Q D E R H T N E V M
C Q U Y M R A W C F H U W N V
D T P O P Y M M A N A E M I A
Q B P V D T M T L T S A L T E
G O H K I I S D C N E U T F G
G D R R Q S L F I Q C R B J M
Z S Y G R E N E U E S C I C N
Q C C D J B T U M H T L C A S
J T O A B O Y F X T F A D Q M
P T W T R G N L B M R C R A Q
X W N P F O H K A M R M S Y A
D S A J F L V E W C L L V L W
K A H G Y Z W B V C W A P A A
E N R V R B E O Z K R O C J Y
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