Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X Z I O Q O N Y H N L S E L B
M B B X O X K C G T Z W X T C
U F S G O U I Y U I U V G X P
Y I A B Z I N G X E Y P A B O
L V H H D O A R U D R M W K M
C N V Y T I S E B O R W T S A
G X O T X B P N T A J R P W V
O N C K A D A E W F B K H E S
G B P D M U I C L A C D U Y Q
C U W G H N I E N T T N U D J
A L H N S H J A T S K E C G Z
R O Z K D A E D Z A P R R I O
B C H V O M L O Z Z R R I B U
X K V D I O Y T R C D Y X C N
Z Y Z A U H B W K E Z N Y G S
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