Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A B U G A R O B E S I T Y N H
R F D C M E O S N I Q S N W K
N Q U Y C T F W D L O J N Y U
J F D Q R A N A E M I A K N V
C U S M T W L M I N S B M R M
J Y G S A V I C D N A A G K F
D J D R Z S W U I A M S L C L
U C M V S T H E E U M A D T L
E Z I B P L T N T Q M Q F W M
B R M E A O F E A A W S O Y X
J U F Y R X J R R Q O B C N Q
M D J P N B M G Y J F A N D X
G U K G O I E Y Y R C U H P W
A K U R R M L Z K U Q V G R H
V O H V M S S N Y J I A H Y P
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