Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V F Q Q P V P Z K D Y Q P F E
D W N U M L T Y I Q Q Q C M P
F E C X R A U Y K T B R A Q X
I Y C S A H D G M F D P E L N
C D R T W D C R T Z R I D T N
O G D A P E A E Q O F J M I H
M G T F T N L N T B J J O Y W
Q E T Z A E C E G E V E I L U
R S O E M X I I A S S G L X K
U E M X J N U D B I R X T E C
U I D D S H M I U T K F D V J
A I L U A H R U L Y P K D K R
B I A Z L H B U S U B E G R A
S V L T T I Z E H Z L L K V S
R V S Z J D P B E S V Q R N F
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