Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K Q J L J U R N A J Y K T Q O
D Z D B M L X B Y E T Q Y D Q
M C R H C D W A R M O N N G J
I T L S T A F W A U E M P X R
N T W D T H L N T T S N G H S
L J F E K A A C E N A L J V Z
J Y R V K E G U I O L Z Q I E
P Y G H M E H E D U T W U F A
U N D I Z C T N I Q M V L C J
N A A X L O B E S I T Y F Y C
W X E I R V I R G D N T Q E W
M B N P G C D G G U A X T Q B
S J S G R J Z Y M D M R A C E
H N X N W C V M B U N F H D E
J G V O L L C M U Z G P W F M
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