Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U Q R E O W N M R B A L Z K V
G G O S D D C T V D F B W C X
L I Q M L X V U I I R B L J J
U Z Z U D F D S W R U P Y E J
M L D M Z O N K M W R G U J Z
R M N Y T I S E B O D A W C W
T L L E D Z S E T R F Z Y P R
K Z U G X D M E N E R G Y J U
W N L T M U I C L A C O L J Y
L R G G Y N P E N P H S B I I
X K N I S I L A T W T E P K J
C V L E A A E S Z A A I A X E
X D P B R M L K F T R R Z C R
G I N R I Q H T Q E Y Y M D R
L F Z A J F K P F R K L G P K
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