Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G C O W D Y G H W C K O Z Y Q
K Y J W U T C I W Z Q J C Z J
M C I E B R X Y R A Z Y F P J
R J Z A I S U G T K R P B O G
A N J W T Z C R X J R M Q N D
A I M E A N A E F O I B H U I
N F T F X S L N T B S G Y O R
J L Y F W N C E F E E C U M N
C Y R A T E I D C S M C U U D
V H T T Q N U V Z I O H Z W U
Z E Y S S F M Q P T V A Z Q U
R A H A W C I X M Y U J T E W
C R L E O R L Z M P Q R C B I
A T V E G C B U V F V J X B F
Y G X D H K X R T C T I H I C
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