Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G R B G G V I F X Z V I X W U
P T N Z U R B E Y J R T T B C
J A L S X J V Q A A W R B K Q
Z H V P M L S Y A G E H V L M
P W G U R R Q F C T K T H D F
A K C Q Y O A U A N A E M I A
J W M L S B T W L T E Y I I X
T F Y G R E N E C Z S O P V L
T O C K U S I D I E T A R Y N
Y T H X O I V N U N K Q R N M
G E C F S T X B M Q S U L E X
P A Y G O Y L G S Y A K F M X
B F L I B F K D D S L B L X P
I T Z Q T M D K L P T S T R M
C P Q H O D F D F S P Y A D G
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