Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G C R E X Y U F F K C A R T F
C A L L K Q W V Y M P I N P N
K N Q J G F U X R D Y M M M V
A B N S D P I L A Q U E R O I
Z V R R W Z N U T F S A L T K
E Q D A I Z D R E N W N F U Y
J D Y I B Q M U I C L A C P K
Q Y Y G R E N E D V T B T C O
B C M U J H T C U S Q C W E B
B X Y P O O B E S I T Y Y O R
W N Z S R F S I K Y B P X L K
O S B P U L B F R B S I T V Z
Y K I M O E I F H K J F M G T
D B H C X A C A Q X Y E Q P V
Q Q Q Z M O V I X D K J B M Q
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