Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W R D O K F C P Z Q K Z R F L
C Q M F E J O M M U X A X X B
B W O M T L R B O S Z S O G K
E C T S E A Q C U S X P R Q N
R B C T W M A W U G R N J Z B
P A W A Y L N K E O J Z A W D
X K T F L E C G T B Q X G T D
D E C F U C Z E N E R G Y M J
R Y R A T E I D F S A T B N P
Z Z M U N N F U Y I U G J U Z
Q S V B S A X M M T R R I Y Z
S D G D A O E W A Y X C O L D
K A F V L I B M S N X W W H Z
V G M D T P H Z I P Y P H Z U
C P Y G N V Z S L A E C T H V
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