Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T P C F M I U X K Y J H P I V
U J K Q W P M E D U H J U X V
G L I J C V P S O Z H H U V P
L A H J J U U N L J U P D B H
F B D J U B R T X X R F M N D
C X Z Y T I S E B O G P J H D
L H Q Y I M F Z T N G R K C S
E Z B J W D R E N E R G Y I M
Y Q A A M U I C L A C X R Z T
C O F Y F N L E N S S E R C C
L T L A S K U A T T T N R B I
N Q F E S O E B Q A Z Y O Q L
R V B G S M R A W F R D J V T
W Y A P I B M J R E M Y F Y C
T C Q A H X Q I L B O M L F R
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