Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K H Q P Q A A W K O Z E L Z I
H R N D T P K M V O B J L O F
T L E T J A M Y O U Z B Y S Y
O Q O P O Y P G J H I K W C V
N O W O R Q B R C J Y G E K X
E V W G Z O B E S I T Y A F J
O Y U L K G T N G U M C L U I
V E X N D J Y E Y U D U B Y V
T F R J H O A D I E T A R Y L
C Y I E H S E C N N C B E G W
C O E X T T L Y C P S M Z Q A
L C U T D A N A E M I A D L K
A Y R S C F W A R M F O L M I
S O C R I W X Y B S G N Z T P
U U C T U X Q N W M N Q U I A
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