Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D M T T R T X B U C F M C E O
L R L L Q B P V T Z Z H T I H
J N Q D F U C N E F I J B Y Z
V H E P B T E Z C L W H M B F
L O X Q R Q U M C N X Q D J L
J E V J Z O O K R V L J J S K
Z I O Z T B T W X A L M M U E
G O Y G R E N E D P W U F D B
S M M L W S M U I C L A C X B
O C V A A I S C E N T N T V X
Q N L X B T V F T S S A U E M
P Z U I L Y Y Z A V A E S R R
Z P T E W N Q A R O L M R H B
J Q W L U L U L Y M T I G G J
Y P U E K D Z R D G U A X K D
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