Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B K V K R R Z S O E V A T D V
C X D U G S B F Y N T I D L U
Z C L M W V Q E R G L M U D P
D E O X O U M U A E A E E J R
S V Z I D R A P T S S A D E C
U N H Y Z Q T T E N T N T C R
Y T U P Z B M U I C L A C D D
V S G H X A W E D F W M F T T
L C Q W P G T N B D C A O Y V
O S N D T O B E S I T Y R X G
J Q G V R E V R A K R M J M V
A X X P X G I G X V J F G P J
D H O R J D O Y A W E K Z C U
J O R O D T M D J O K Q A O K
Q A G Y D A O N F G L O I R D
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