Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I I D K M F J Z G Q L J D F O
Q E M H T L O W L E X K V A Z
O N E E L D F K L V C S M E V
Q E X N A X Y S P Y A S C W I
D W A P S O M Z L T R T T K C
O I I C B N U T Y I N Z Y N M
L Y R A T E I D A S J J W Y A
W X T V J D C E N E R G Y F Q
I Z M R A W L F T B Y X Z B R
A I M E A N A B A O O X D T P
F U W L V T C T P D R N T Z F
K U Y V S P Y R E C X P N S D
X B L A L Y D W Y R H F K R J
T R U L Z S E T W V R G F M H
C D Q E I G B Q Y B U R B R P
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