Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E M G P M D W V G L R W Z A I
L A Y Z A T P M G J F L G D H
W G N L Q Y R Y M M C R T J N
T Y O Z H A Y G H U L P Y E J
G M C Z W Y R R K E R N P H D
B S T A F A A E A O K Y K R Q
D T T N L D T N T B F F J V W
X E W A Q C E E U E D I N X W
R S S E J K I I Q S R A N L C
Y S E M R N D U P I I U S L V
Z M J I S A L T M T Z H I Q L
W W H A Q H L U T Y Y V X G H
N I M W F N A G N L D E R P R
L H F R B Y M A R E H T D B W
G L X V Q A O V X Q S I B X C
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