Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O E F B N Y G M W N I D P C D
U Q Z N V Z S W T U E V A A J
G Q Z D G N E Y K N Q L R C Q
E J C P X L N G Y M I E C P U
S S G N R L Y R B I Y L Z O A
Z N Z R K O Q E A X Y B X D N
L S H Q L B T N M Z H B H S C
J N F I O E T E U P U N V G R
B O D T D S V D I E T A R Y S
F L Z W M I S J C N Y C D T W
S B F N U T A T L W S A L T S
D V D S W Y P K A N A E M I A
T W A Q L Q E T C F B R H Y P
Z U X V Q G E I D T V G M T Y
B G G C N R P M R K J M S H E
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