Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T P I S B Z Z U H U I L D K W
Y R J H T K Y W G C D V D Q W
K B F V L D R K P V W F R Y H
C J H A A J A P Y Y Q G I A A
J A Q I S J T Q M T A H N V M
C J Z M X N E U L I E G I J X
R Q E E F F I Z A S F H M N C
J E G A P C D E U E M I D Y W
O G T N L K E N T B C D T G U
M X F A T S J E C O K V E U O
V N C W W Y A R M G R B M C I
M U Y A D I J G Q D S P Y Y O
Y B R P E R E Y R G K E L T B
O M W L R K P B T P Z R X E M
G B O U K G B W T L R H H X M
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