Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q Y R S R Z R F X C V U N T L
M T F B G X Y E S S A X F M C
F U L D L J R V T T C X R M S
T F P A N I A S Z A Z A X H F
M R K E S A T N L F W S F N J
O K W U Y N E C A E P B V Y C
V F V F K Z I Z Q E F H V H J
L Z M K D U D E V E M W R M M
A K L K M J B N T L J I W S Q
V Q R Y T I S E B O Q B A R C
O K L Z L Q B R J D R M F H W
Y P E V M J G G O K V P C S Z
K D T P K Q Y Y R X S T K T P
I N Q Q C V S W H S Z G P O R
W P U Y H Z U C R E F S B A N
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