Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F L C D O G J H E P Q M A M Q
B B Y D V Q P B R Y M L H B Q
N B P R I G L Y S I I H X X O
C Y D E D F M G V J B P Q O A
J O R T F R C R L N R W H X J
X X J A A G A E E O V T G B Y
G Z T W T N L N T B C L P F V
T S W J A E C E B E P Y Z C F
J Y O E A S I B J S Y G L F O
N F M F R N U D I I C T Y B P
L I H X S Y M A Y T J Y C F W
A N K Z G A G U M Y L D Y V I
I D A U T N L U S K T H T W B
A F N U M Q V T S I T T S H S
D G I X D F D Q X F G P G H C
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