Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D U Q A D X S Z J D Z R Z M M
B B O I T D Y D G T G Z K C G
T I U M L J R V L X B F O E X
R Y S E A Y A C X W G K X D D
J E K A S S T B V V S H X K M
Q B T N T N E S N F Y Y Q E C
F L C A L C I U M X T H Y J Y
G D F E W O D E N E R G Y V U
M G L A R D T E T L B Y K M P
S H R Y T I S E B O Y X S E L
A M P E Y E D L S H R Q R I B
L I X N W A K I B V V P A S D
Q E Y A X U N N Y P N K Y E G
E J Z N P H Y A Y Q T X D O J
O D F J X Z B H K K E K P I V
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