Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B R H S A R O Y B D K L L C L
T F U C W E F G Y V T B W B F
A D J O C T V L R L L T C Y B
N V F Y F A T S A Q A J B P C
G V M R A W L I T N S S Q E C
O G E E U G H C E N A U G U Y
F D M P K L Z N I T Y E S J C
C U Y G R E N E D U D S M R G
J N G N Z O T L A Z M X G I M
Q M P C P O B E S I T Y I F A
L B L K R Z O U T H W H G K W
K Z K P V C B L A G M O N D P
B J N T Z J O J Q J P S A H B
G D D Y J F X U O H I T A M Z
P I N X M G Z D X W K R S T B
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