Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G M J I F U O W Z R F Z A X Z
R M Y X N G J H G E C J M I V
Z X N S V R J U W T C R Y I M
D Y M A I M E A N A A G Q H A
H S H M S A L T L W R M E V D
R M T J O N O C U E A R P T O
Q Y R A T E I D N E O L U F X
Y C O I F U M E P W J C W L P
A T R O M P N O T P L W R U X
J L R Y T I S E B O F M T W O
M R B E Z X C Y Z O R H T U B
K Z Z Q P E J K N U Z P G W J
Z B B H P D K X Z M N C R Z R
J N O P H X R G E H Q K I V F
E V X O O Y W L W B A S U O E
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