Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I A S T F K R Q O H K X X I Y
Z X A R M M Y E I U T C Z V E
S S Z N P Y R F T K C E G V M
Y W L D Q P A E F A T S T I J
Q T L A S H T N L M W A R M C
F G T J J N E C A K Q R W J M
Q A C H E Z I O I E X P R O L
D S R A N U D E A B M R J K T
N Q Y L M S Q N T Q G I E A Q
B E O Y T I S E B O J H A M L
P M E F F B C R X H R G F P W
A T N E J P Q G B E K P J U X
M A Q Q U U I Y M G W H Z W R
N K O N P A V T M U B G O W F
S S P J F Z H O V Z U U Q B U
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