Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H J L K X J B L R R U U B A Y
K Q X E U K O D L M W L F M X
G I X F L N V Y S D N F R O A
V F Q P B N I G Y V J A J A F
E N G N R C A R R Z W G C I O
P J O M I O K E A S T A F U B
Y L C O R B T N T B L N T B E
G X S T D E X E E C K A O E B
I B C E U S Y L I K Z E P I R
W L G M D I C U D N Q M E N Q
D Y G X J T M B J G S I P F U
L N F W U Y V K X K A A H X D
G V T W I Y E W P U L L H X Q
P O S U M L R I Q L T E E Y E
S N H T B K L Q K C N D X B M
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