Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U D P T V P M A Y F R Y K E U
W N K U J C U T P J N Q D D H
I O X U N U L M X D V I U X U
Z X A A K A L C P Y R P R J A
Z C F I S P I K M T F X L C Y
G B M M K N D U O I H O J F S
T D R E O H I H Z S V H E E O
I X A A Y C E E E E N W T O F
Y W W N L X T N T B A G G O C
N S T A F Q A E B O O A O I F
U K C W T U R R C Q R S Y V A
B W G J R E Y G Q Q S P G X M
T J S O D J R Y W G Z R O Y A
R E S F V L I H A P D S T K D
S A E R U C G E M B T D O Q V
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